It's a very sad fact that life today for most of us is becoming increasingly busier and busier. Endless 'to do' lists which never seem to get any shorter - Magazines telling us how we should be living a 'balanced life' - Is it any wonder then that stress is becoming a real health issue for many people? We can't promise to give you a stress free, balanced life. All we can offer you is the opportunity to try a unique therapy experience that may just help to give you a deep inner sense of calm and peace.
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===== Have you noticed how the switch inside your head is always set to 'ON?' Thoughts are happening all the time. These thoughts tend to be focused on events in the past, or on events that have yet to happen in the future. Mindfulness is a simple non religious and non spiritual spoken sequence that brings about a mental state achieved by focusing (or noticing) your awareness in the present moment. Using the breathe you can bring about a wonderful state of peace and stillness without having to try to 'fix' your thinking or to try to attain any special meditative state. Think of it as nourishment for your mind. Try it for yourself today.